So I’ve had to give up all dairy for the most part - which is tragic because I love cheese, yogurt and ice cream (in that order). I can however have Greek yogurt for whatever reason, and that makes me extremely happy because I am obsessed with it! My brand of choice is the vanguard leader in the dept: FAGE (pronounced fah-yeh).
I opt for the 0% fat, because it still tastes amazing, and I load it up with fresh berries and agave nectar. Chock full of calcium, proteins, vitamins and minerals, this creamy delight fills me up, settles my tummy and gives me oodles of energy. The tarte taste is a nice departure from all the sugar-laden American varieties, and once you get used to it - you’ll realize what a real treat it is!
PS: If you can’t find it at a regular supermarket, try Whole Foods, Sunflower or Trader Joes - they know to get their customers the good stuff!
Love,
Tracey
- Tracey
- July 6, 2008
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